堀松, 英紀

町田, 茂

佐野, 裕司

片岡, 幸雄

HORIMATSU, Hidenori

MACHIDA, Shigeru

SANO, Yuji

KATAOKA, Yukio

[ABSTRACT] Morphological, physiological effect on body weight, blood pressure and Accelerated plethysmography(APG) were examined for 115 female participates who trained in health promotion program organized by Hamura Sports Center for three months. The results obtained are summarized as follows: 1.Body weight and %Fat decreased significantly after training, while Lean body mass no changed. 2.Blod pressure distribution with "hypertension(n=7)" and "boundary hypertension (n=15)" of WHO criteria before training decreased 3 and 6 respectively after training, while those in the "normal" range increased 0 to 13 of all subjects. Systolic and diastolic blood pressure changed with convergence to a proximately 10mmHg in systolic, and 70mmHg in diastolic as decreasing in the hypertensive and increasing in the hypotensive after training. 3.APG distribution in the "D" to "G" pattern evaluated as por peripheral circulation decreased 38.3% to 23% of all after training. 4.These results indicates that aerobic exercise such as jogging/ walking/ dance and trunk exercise such as flexion and extension of back muscles for three months practiced in heath promotion programs organized by Hamura Sports Center is effective for improvement of body composion, blood pressure and peripheral blood circulation.